spicy turkey and zucchini burger recipe

Refrigerate at least 1 hour. Preheat oven to 350 degrees F 175 degrees C.

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Step 3 Pour sunflower oil into a large frying pan to forma layer about 116 inch.

. In a small bowl combine the zucchini onion bread crumbs eggs salt and cayenne. Shape into 16-18 burgers. 2 In a large bowl place the grated zucchini.

1 pound ground turkey meat Just under 2 cups lightly packed coarsely grated zucchini from about 2 to 3 small zucchinis or one medium zucchini 3 green onions thinly sliced onion. 1 tablespoon lemon juiceshow 5 more ingredients. Nov 28 2017 - Turkey burger patties with grated zucchini herbs cumin and cayenne served with lemony sour cream sauce.

Heat over medium heat until hot. Heat enough oil to form a thin layer on the bottom of a large skillet. Chill until ready to use.

Serve them with your favorite burger. Lightly grease a baking dish. Spray turkey patties on both sides with cooking spray place on a grill and cook for 6-8 minutes flipping once.

1 pound ground turkey meat. 1 Make the sour cream sauce by placing all of the sauce ingredients in a bowl and stirring until combined. Adding zucchini also lowers the calories per serving because you get five patties out of 1 pound of ground turkey them instead of four.

Form turkey mixture into 4 patties. Arrange in a baking. 2 teaspoons extra virgin olive oil.

12 teaspoon minced garlic. 1 pound ground turkey 1 cup shredded zucchini 12 teaspoon ground cumin 12 teaspoon garlic powder 12 teaspoon smoked paprika 1 14 teaspoons kosher salt. 1 teaspoon grated lemon zest.

Drizzle each meatball with a few drops of the hot sauce and place the tray in the oven make sure its hot. Place the meatballs into the pan flattening slightly to form small. In a bowl mix the ground turkey garlic ginger chile peppers red onion cilantro salt soy sauce black pepper paprika mustard cumin and Worcestershire.

Just under 2 cups lightly packed coarsely grated zucchini from about 2 to 3 small zucchinis or one medium zucchini Turkey burger patties with grated zucchini herbs cumin. Ground turkey fat free raw - 1 lb. Heat 1 tablespoon oil in a large nonstick skillet over medium.

Preheat grill on medium and spray with cooking spray. Just under 2 cups lightly packed coarsely grated zucchini. Combine all the ingredients for the burgers except for the sunflower oil.

Squash summer zucchini includes skin raw - 2 cup sliced. In a large bowl add the ground turkey grated zucchini sliced green onions chopped fresh cilantro minced garlic smoked paprika ground cumin salt pepper and. Place on the tray spaced out evenly dont overcrowd the tray.

Gently stir in chopped egg whites. Preheat the grill for high heat.

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